Nutrition - VitalAire

CARBOHYDRATE COUNTING FOR PEOPLE LIVING WITH DIABETES

by Ethitech | Jun 21, 2021 | Nutrition

What is a Carbohydrate? Calories from foods are derived from three macro-nutrients: proteins, fats, and carbohydrates. Each nutrient affects glucose differently, but carbohydrates have the greatest impact. Within minutes of eating carbohydrates, sugars and starches...

MAKING A HEALTHY AND BALANCED SMOOTHIE HAS NEVER BEEN EASIER

by Ethitech | May 18, 2021 | Nutrition

Smoothies, when made correctly, can contribute to healthy eating habits and choices. However, it is easy to pack a smoothie with excessive carbs and calories, which can significantly increase your daily calorie intake and your blood glucose levels without you even...

DIABETES AND UNDERSTANDING THE CARBOHYDRATE CONUNDRUM

by Ethitech | May 18, 2021 | Nutrition

Carbohydrates have been a hot topic for many years, especially amongst those living with diabetes. Unfortunately, there is no “one size fits all” solution when it comes to nutrition, and each person needs to find the best fit for their body and lifestyle. One...

CARBOHYDRATE COUNTING FOR PEOPLE LIVING WITH DIABETES

MAKING A HEALTHY AND BALANCED SMOOTHIE HAS NEVER BEEN EASIER

DIABETES AND UNDERSTANDING THE CARBOHYDRATE CONUNDRUM

Recent Posts

Recent Comments

Quick Links

Contact Us

External

Policies